Tag Archives: ican

Setting Small Goals for Big Difference

It’s been some time since I posted on my fitness journey and to be quite frank it’s because I fell off the path, and not only fell but rolled down the hill, slide through the mud, got covered in leaves and sand and landed flat on my ass. I probably sound like the biggest brokenContinue reading “Setting Small Goals for Big Difference”

Change is Never Easy

To make a change is never easy. Especially when the change you are wanting to make is something that is apart of the way you are. Growing up I had learned to be out spoken, bull headed and out there or maybe I was just that way. I didn’t want to be walked over byContinue reading “Change is Never Easy”

Week One : Meal Prep

So it’s time for week one of meal prepping! I have found that prepping food ahead of time really makes all of the difference. It takes away the stress of having to find/make something in the morning when I am most likely already running late because I lost track of time and it takes awayContinue reading “Week One : Meal Prep”

Twenty : Eighteen

Can you believe it’s already a new year?! I feel like time just keeps flying by in the blink of an eye and I can’t seem to wrap my brain around it! But as crazy as it seems a new year brings for new beginnings, new goals and new trials. Now I know any dayContinue reading “Twenty : Eighteen”