Take a Moment…

This month I am skipping wedding Wednesday. Partly because I have forgotten what topic I wanted to cover (forgot to write it down) and partly because I think at some point we all need the reminder that we need to slow down and take a moment. I think we sometimes forget that even in theContinue reading “Take a Moment…”

Setting Small Goals for Big Difference

It’s been some time since I posted on my fitness journey and to be quite frank it’s because I fell off the path, and not only fell but rolled down the hill, slide through the mud, got covered in leaves and sand and landed flat on my ass. I probably sound like the biggest brokenContinue reading “Setting Small Goals for Big Difference”

Taking a Step Back

This weekend has been so refreshing! I normally hoard all f my vacation time at work. Don’t ask me why but it’s one of those things that I just don’t like to take time off unless it’s absolutely for something. But over the last three years I have learned that this is really unhealthy andContinue reading “Taking a Step Back”

Change is Never Easy

To make a change is never easy. Especially when the change you are wanting to make is something that is apart of the way you are. Growing up I had learned to be out spoken, bull headed and out there or maybe I was just that way. I didn’t want to be walked over byContinue reading “Change is Never Easy”