Changes Coming in July

Changes are what I’m hoping I will see in the month of July! This month I have made a deal with one of my coworkers that we won’t eat fried or fast food, we won’t drink soda or buy latte’s. Nothing crazy and not too hard by any means! I also want to focus onContinue reading “Changes Coming in July”

Setting Small Goals for Big Difference

It’s been some time since I posted on my fitness journey and to be quite frank it’s because I fell off the path, and not only fell but rolled down the hill, slide through the mud, got covered in leaves and sand and landed flat on my ass. I probably sound like the biggest brokenContinue reading “Setting Small Goals for Big Difference”